It includes over 80 easy and delicious recipes for breakfast, lunch, dinner, and snacks that you can simply follow along to and enjoy all the delicious flavors that come with the Mediterranean diet. The 30-Day Mediterranean Meal Plan I created includes everything you need to get started on the Mediterranean diet.
If the Mediterranean diet is very different from how you have been eating, I HIGHLY recommend you follow a meal plan that has already been designed to help you be successful and quickly see results. You’ll have the hang of it in no time! Get Started Eating Healthy on the Mediterranean Diet Play around with your new account to get a feel for how it works. Look for foods with a green check mark beside them, which means the nutritional info has been verified to be correct and accurate. Click on “Add Food” under each meal to search for the food you ate. Using MyFitness Pal, it is easy to search for common foods. My 30-Day Mediterranean Meal Plan is the exact plan I used to improve my health and eat intuitively. My goal for you is to experience these same incredible benefits. I was so ecstatic about my results that I put together all my recipes that I had used and developed at this time and started sharing them with others with the hopes that they would feel just as amazing as I was feeling.Įating a Mediterranean diet restored my physical and mental health. I started applying what I learned by following a Mediterranean-based diet and immediately saw great results!Īfter implementing a Mediterranean-based diet, I quickly noticed my energy levels drastically improve, I was sleeping SO much better each night, and my skin had become clear and glowing (yay for no more “adult acne!”) and I did all of this in a healthy, balanced way. In 2020, I decided to make the shift toward eating a more Mediterranean-based diet to support my health. As one of the healthiest diets in the world, the Mediterranean diet showed up repeatedly in my searches.
However, I knew there had to be a way for me to feel better, so I started doing research on evidence-based ways of eating that supported long-term health. These were symptoms that had become a part of my every day and was something that I thought I would always have to live with. In 2018, I was struggling to make healthy food choices and experienced constant joint pain, brain fog, blood sugar highs and lows, and extreme fatigue every day.
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